For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website, www.mayoclinic.org
Smoking Bad
Why is Smoking Bad
Stop Smoking – Why is it so hard? – Mayo Clinic
How To Quit Smoking And Save Your Life
Product Description
There is no doubt whatsoever that the best thing I ever did for myself in this life was also the toughest thing I ever did… I quit smoking and stayed that way.
I smoked for 40 years. For over 35 of those years, I was constantly trying to quit and was very stressed out by the fact that no matter what product or program I tried, I could not do it. I was spending lots of money on cigarettes and even more money on any product or program that advertised that it could help me quit. The easier they said their product or program would make it for me to quit, the more money it cost… and I always got the same result… I wound up smoking even more.
But I did eventually figure out how to do it; the ‘secret’ if you will. And it’s a simple one…
The secret is: I learned how to do it and then… I did it!
Look at it this way; if you want to learn how to play golf, you have to do more than just buy a good set of clubs. You need to learn how to play the game and you should go and learn the game from somebody who knows how to play golf.
That’s where this book can help you. It contains lots of good, street-smart information about how you can solve your smoking problem; information that was instrumental in helping me to solve my smoking problem.
When you have finished this book, you will know how I beat my smoking problem and put it out of my life forever and, even more important than that, you will know…. how you can do it too.
Product Description
There is no doubt whatsoever that the best thing I ever did for myself in this life was also the toughest thing I ever did… I quit smoking and stayed that way.
I smoked for 40 years. For over 35 of those years, I was constantly trying to quit and was very stressed out by the fact that no matter what product or program I tried, I could not do it. I was spending lots of money on cigarettes and even more money on any product or program that advertised that it could help me quit. The easier they said their product or program would make it for me to quit, the more money it cost… and I always got the same result… I wound up smoking even more.
But I did eventually figure out how to do it; the ‘secret’ if you will. And it’s a simple one…
The secret is: I learned how to do it and then… I did it!
Look at it this way; if you want to learn how to play golf, you have to do more than just buy a good set of clubs. You need to learn how to play the game and you should go and learn the game from somebody who knows how to play golf.
That’s where this book can help you. It contains lots of good, street-smart information about how you can solve your smoking problem; information that was instrumental in helping me to solve my smoking problem.
When you have finished this book, you will know how I beat my smoking problem and put it out of my life forever and, even more important than that, you will know…. how you can do it too.